Sometimes I think people expect too much from their bodies when they determine to become fit and maybe lose some fat weight. automatic results don’t happen overnight, nor did you get in the shape you are now in, overnight. It takes a plan, determination and hard work to get the body you need. Take a look at liposuction; sure, it rids you of fat deposits, but it additionally leave you with saggy skin. You still have to work at it to tone it.